Turmeric is an excellent anti-inflammatory, digestive, anti-parasitic & anti-bacterial. It is rich in antioxidants and can boost your immune system. The Turmeric Paste is also excellent stirred into rice or soup with a crack of black pepper to help boost it's immune strengthening properties.
Turmeric Paste: 1/4 cup turmeric 1/2 cup water To make the turmeric paste: Cook turmeric and water in a pan until thick paste is formed. This paste will keep in the fridge for 1-2 weeks. Golden Milk (Individual Cup): 1 cup plant milk (almond, oat, soy are all good) 1 tsp almond oil 1/4 tsp turmeric paste Maple syrup or agave Add the turmeric paste & almond oil to hot milk. Stir in sweetener to taste.
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July 2020
Favorite LinksKundalini Yoga Quotes:“I’d never felt anything like it; it was just an opening of energy and a feeling of such liberation.” -Marika Bethel, owner, Glowing House |