Welcome to Urban Practice
This is our free video library that we share through YouTube, and then we've organized them for you here to practice wherever you are.
How to use this page...
Below are links to yoga and meditation videos organized by category:
Under each category, the practices are organized by their benefits and include the video instructional as well as a summary of time it takes to watch the video in its entirety, the length of the practice, and additional notes that may be useful in choosing which to practice.
It's good fit group practice in your life to be a part of the exponential and supportive power of community practice.
It's also important to develop a personal practice - both at home and while out of town - to develop constancy and self-authority.
If you're looking for more community support, education, and unlimited access to livestream classes and recordings, and to more teachers, join us at HealedLovedFed.
- Breath meditations (pranayam): develop lung capacity and fearlessness. Reduce stress and anxiety and increase calm and clarity.
- Sound meditations (mantra): change your negative self talk and raise your vibratory frequency level at the sub-atomic level, increasing health, healing, vitality, and sense of Self.
- Movement: physical yoga exercises and sequences (call kriyas); build strength from the inside out, strengthening the nervous, glandular, circulatory, lymphatic, digestive, respiratory, endocrine and musculo-skeletal systems. Kundalini Yoga works on you from all angles, using the physical bodies, angles, mudra (hand positions), mantra (sound), breath, pressure points and meridians. It also helps develop mental endurance and a calm mind.
- Medical Meditations: meditation series to work on each of the energy centers (aka chakras), from Dr. Dharam Singh Khalsa's book, Meditation as Medicine.
- Guided Visualizations: through listening to these guided meditations, your body is trained to respond to the commands of the mind by training the mind to visualize the positive and the beauty of life.
Under each category, the practices are organized by their benefits and include the video instructional as well as a summary of time it takes to watch the video in its entirety, the length of the practice, and additional notes that may be useful in choosing which to practice.
It's good fit group practice in your life to be a part of the exponential and supportive power of community practice.
It's also important to develop a personal practice - both at home and while out of town - to develop constancy and self-authority.
If you're looking for more community support, education, and unlimited access to livestream classes and recordings, and to more teachers, join us at HealedLovedFed.